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Ways to Protect Your Eyesight as You Age

Did you know that one in six Americans over age 65 has a visual impairment that can’t be corrected with glasses or contact lenses? Typically, these impairments are caused by common eye conditions and diseases.

Considering the increased risk that seniors have of developing an eye disease, it’s vital that older adults and the elderly remain aware of any changes in their vision, or in the overall health of their eyes. While you should always consult with an eye doctor for any issue that’s causing pain or is out of the ordinary, it doesn’t hurt to learn about the eye conditions that pose the greatest threats to senior vision.

By becoming familiar with their symptoms and early warning signs (that is, if they have any), you’re less likely to be caught off guard by an eye disease that’s been developing for a long time without you realizing, and that’s reached a point beyond what early treatments might’ve done to improve the situation.

6 Crucial Ways to Protect Your Eyesight

1. Receive Regular Eye Exams

 Receiving regular eye exams is critical for seniors, especially those in their 60s, as this age group is more susceptible to chronic eye diseases. Seniors should meet with an eye doctor at least once every two years, though once a year would be preferable.

 2. Watch Out For Warning Signs

 Are you having more difficulty driving, or recognizing faces on the street? Are you bumping into things more often, and find yourself squinting to see objects? It’s important to recognize early warning signs of vision loss, so that the proper steps can be taken to address the issue, and to find the solution that best fits your individual needs.The solution could be as simple as a new eyeglass prescription; but if an eye disease is the underlying cause of your vision problems, a more intensive eye care treatment may be needed to restore your vision, such as surgery.Smoking affects vision

 3. Put Away The Cigarettes

 Macular degeneration, cataracts and optic nerve damage are extremely serious conditions that can wreak havoc on your vision. By smoking, you become more likely to get one of these diseases. Tobacco smoke, including second-hand smoke, also worsens dry eye.

 4. Stay Physically Active

 Many eye problems are linked to other health issues, such as diabetes, high blood pressure, and high cholesterol levels. For this reason, it’s vital that you exercise or find a way to incorporate physical activity into your daily lifestyle. This may seem like too much of a time commitment, but your eyes will thank you for it later!

5. Get Some Shut Eye

Sleep is crucial to eye health, as getting a sound 8 hours of shut-eye at night ensures that your eyes will be fully rested and ready to take on the following day. Sleep is a time of continuous lubrication for our eyes, helping clear out irritants that may have accumulated over the course of the day, such as allergens or dust.

6. Watch Out For Sunlight

Protect your eyes when you’re out in the sun by wearing sunglasses or contact lenses treated for UV absorption. An excessive amount of UV exposure makes you more likely to get cataracts or macular degeneration.