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  • The 6 Best Eye Supplements On The Market

    When people think about "staying healthy" they think about hitting the gym hard and eating right; But a commonly overlooked aspect to being healthy is proper eye health. There are a bunch of different things you can do to keep your eyes healthy. They include:

    The Best Foods for Eye Health.

    The Best Products for Eye Health.

    The Best Eye Supplements on the Market.

    (you can see each article by clicking on the respective link).

    This article specifically is about eye supplements, so let's get right into it.

     

    The 6 Best Eye Supplements - 

     

    Vitamin A -

    Vitamin A is crucial for retina health. The retina is what actually takes the image from the outside world and feeds it into your brain; without this you have no need for eyes anyways. A deficiency of this can lead to Xeropthalmia or bad vision at night. So make sure to take your vitamin A!

    • Beta Carotene is another key supplement to take. The body breaks it down and converts it into vitamin a. It can be found in most complex carbohydrates like sweet potatoes, carrots and spinach.

     

    Vitamin C - 

    Vitamin C is great because it helps to regulate the pressure in your eye. This is crucial for preventing glaucoma and other eye related diseases. It also aids in the collagen production in your eyes. The absolute best food for vitamin c is oranges.

     

    Lutein: - 

    Another supplement that you can find in most complex carbs, this is crucial for the prevention of macular degeneration and the formation of cataracts. It helps to uphold the layer around your eye that acts as a protective shield.

     

    Antioxidants -

    Antioxidants are key for general eye health, and the prevention of pretty much any eye related disease. Some supplements that are rich in antioxidants are:

    • Acai Berry - Not only does this help with energy and dieting, but it's great for your eyes.
    • Zinc - Another great antioxidant that helps with retina health and overall eye health.
    • Selenium - Another antioxidant that can be found in certain types of nuts. It can also be found in most multi-vitamins.

     

    Chromium -

    Chromium is another antioxidant that is crucial for regulating internal eye pressure. This can help prevent certain eye diseases like glaucoma. This can be found in most complex carbs as well. (sweet potatoes, corn, whole grains, etc.)

     

    Manganese - 

    Another supplement that can greatly enhance inner eye functions and overall eye health. You can find this in almost any multi-vitamin.

     

    Eye supplements are almost necessary for proper functioning, and overall eye health. However, with a well balanced diet and a multi-vitamin you can easily get everything you need. Make sure you eat a lot of fruits and vegetables as they are complex carbs are have all the necessary  supplements.

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